Personal Change
Individual sessions and on-line programmes with Angela to help you to improve your communications, social and emotional skills, gain confidence and decrease stress. I work with clients on several areas including self-motivation, self confidence, managing stress both at work and at home, including exam stress, exam nerves, and public speaking nerves, best man speech anxiety, and fears and phobias.
I coach business people, parents and young people and use a number of techniques, which you can read about in more detail here:
Click for information on EMDR Click for information on Hypnosis :
Where are sessions held? Many of my clients work with me over Skype and the phone and if necessary I can see clients personally in North Yorkshire. Many of my clients have had great success with sessions being conducted over the phone, throughout the world using Skype.
What happens in each session? Every client is different with differing needs so I will discuss your specific objectives in advance and we agree your desired outcomes.
How long do sessions last? Typically they last either 30 minutes or 60 minutes
How many sessions does a client need? I do both full programmes or single sessions. Generally for Hypnosis and EMDR, clients attend for 2-3 sessions but this is dependant on desired outcomes and can be extended as necessary. Change can be rapid and it is essential that you are ready for the results. Many clients experience change so quickly that they follow this with a quarterly review to support long term change.
Can you deal with other emotional problems and habits, such as Eating Disorders, Drug Abuse, Smoking, Phobias? Yes I can , I am Coach and a Master Practitioner in Clinical Hypnosis, and a full member of the BSCH as well as a Cognitive Behaviour therapist and an Eye Movement Desensitisation and Reprocessing (EMDR) therapist.
I assess all clients on the first contact to establish if I can work with you and I never take on clients until I am confident that I can help you because I offer a full no change, no charge policy.
What does it cost? A 30 minute session costs £47.50, the first session is generally an hour at £95.
A block booking of 3 or more Coaching sessions will receive a 10% discount.
Call 01423 206806 and leave your details with my office with a convenient time for a fully confidential discussion on your needs.
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Improving Your Teenagers Exam Stress
There are 3 stages to exam stress; – before, – during and – after the exams which are all drains on their energy. We take each one in turn and discuss what
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Improve Your Teenagers Exam Revision £4.99
The eBook covers many of the key areas to get your teenager more motivated to revise, contents include: -Connection -Focus On The Future -How to visualise the future -Recognise dislikes -Personal Values
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Walk On The Grass Book
We all possess a unique emotional creative ability. It is the most powerful tool available to us, capable of increasing our sense of well-being and personal success immeasurably. Unfortunately so few of
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Workshops
My Parent Mind Workshops Angela Whitlock and Nutritionist Morna Murphy deliver Workshops to show Parents how to help their teenagers manage exam nerves, improve revision and reduce exam stress through advanced NLP
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