I think this is one of the most moving video’s I’ve seen and shows the power of accepting who you are, not as a negative but as a reality.
Ruler stands for:
- Recognising your own emotions and other peoples
- Understanding the causes and effects of emotions
- Labelling the full range of emotions using real words
- Expressing emotions appropriately in different situations
- Regulating emotions effectively to build healthy relationships and achieve ambitions
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