My Parent Mind Workshops

Angela Whitlock and Nutritionist Morna Murphy deliver Workshops to show Parents how to help their teenagers manage exam nerves, improve revision and reduce exam stress through advanced NLP and visualisation techniques and nutritional advice.

For Parents * Improve Concentration and Reduce Exam Stress

Parents know the pressure their teenagers are under at exam time but often feel they have little control or are unable to help other than stay out of the way and nag them to revise. But actually there is a lot more that parents can do to influence their teenager’s future results, you just need to know how.

In this short seminar we explain what is happening during exam study and exam stress for your teenager, and we will show you how to:

• - -Recognise the early signs of excessive exam stress and the triggers
• - -Help your Teen to manage stress; yours and theirs
• - -Understand the three stages of exam nerves: before, during and after the exams
• - -Assist your Teenager to plan their revision
• - -Increase your Teenagers concentration through the foods they eat.

Emotional Intelligence Workshop

The cost of low emotional intelligence can be measured in terms of quality and impact:

• - Time wasted in unresolved conflict.
• - Locked away potential. Most people have immensely more potential than they currently bring to work and could easily increase by 30%.
• - Lost customers, lower market share and lower referral rates. It is sixteen times harder to win back a dissatisfied customer than it is to find a new one.
• - Costs associated with stress-related illnesses. There is a strong link between body and mind in terms of health. Low emotional intelligence can be related to living a more stressed life than is beneficial for health.

Download the Workshop Overview Here

Building Stress Resilience Workshop

Stress costs industry millions every year and can have a devastating effect on peoples well being, both mentally and physically. Stress is the body’s response to immediate physical danger; also known as the stress response.  It is our body’s primitive automatic, inborn response that prepares the body to deal with risk but we no longer have the challenges of the hunter/ gatherer, now our stressors are modern day 21stcentury but they can still have a debilitating effect on people’s lives. This workshop is delivered by Angela Whitlock who deals with stress on the front line, helping people to help themselves with real life case studies and practical solutions.

Download the Workshop Overview Here

Understanding  Prince 2 Projects  Workshop

A 2 hour workshop to give non-Project Managers an understanding of the workings of a Prince 2 Project. Often the support team are bewildered by the terminology and jargon and can be a hinderance rather than a help. Get your team on-board and have great fun with easy to understand terms using the Simpson’s Project Team

Book now at info@angelawhitlock.com or 01423 206806

• Client:Boroughbridge High School
• Work:Workshop for parents with teens
• Testimonial:
  
  The seminar was informative and empowering. I now feel more able to actively support my child through her GCSE's.
• Committee Member of PTA Rossett High School